FREQUENTLY ASKED QUESTIONS
HOW CAN I START WORKING WITH YOU?
There's no time like the present! To get started on your journey, I offer initial consultations by Zoom, Phone or even in person if you're local.
DO YOU OFFER GROUP CONSULTATIONS OR WORKSHOPS?
Yes, the WILDFIT 90 Day Challenge is a group course with live coaching via Zoom. I can also offer 1-1 calls and additional coaching where required.
WHAT IS THE WILDFIT 90 DAY CHALLENGE?
WILDFIT 90 is a transformative health program that teaches you how to permanently change how you think about food, and what you eat.
This is a food methodology that works for people who want to release weight, gain or maintain weight, athletes seeking peak performance, or really, anyone who wants to live longer and with greater vitality.
This 90 day experience will teach you how to train your brain to stop wanting foods that aren’t good for you, and to start wanting foods that truly nourish and energize you.
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WHAT SUBJECTS ARE COVERED IN THE 90 DAY CHALLENGE?
How to work with the 6 Human Hungers so you can interpret cravings correctly (because your body doesn’t actually want an entire pint of ice cream!)
How to eat in alignment with the 4 natural food seasons for humans
Exactly which foods tell the body to go into Spring (the fat-burning season)
Proven mindset & behavioral techniques to make sure that you NEVER feel powerless to food again
How to access your intuition (instead of willpower) to guide your food choices, and much more.
Why working with a Coach as both your educator and accountability partner is so key to maintaining your transformation.